Alan Bowers, M.AmSAT
The Alexander Technique in Manhattan
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Imagine how responsive a tool is to its user. A pianist's deep touch draws out the sounds locked in her instrument; a skilled carpenter drives a nail in a few graceful arcs; the brush of the Asian calligrapher moves as though by self-contained force. What about you and I? Aren't we the tool and the mover of our own experience? Every moment presents an opportunity to move more economically, walk more freely, play our instruments — even if its just the instrument of our selves — without strain or injury.  

 

 

 

 

 

Schedule an introductory lesson at the student rate of $75.00.

Youv'e got so much working for you. The ground beneath your feet supports you, makes gravity your ally. The resiliency of bone, muscle, and sinew opposes collapse. The air around you and its constant pressure buoys you up. Your connective tissue, your bones and your blood, support and inflate you, pointing you up, righting your posture. You can claim it all through the principles of the Alexander Technique. Let me show you how.

 

What is the Alexander technique?
 
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