by admin | Jul 27, 2014 | Meeting
The greater part of genius is asking the right questions. Albert Einstein asked as a youth: What if I could ride a beam of light, and his answer reordered the universe. Asking the right questions is the genius of Alexander Technique. To accrued tension it asks, what...
by admin | Jul 25, 2014 | Alexander Technique, Walking
The pelvis rotates when we walk, that’s the ideal. One side swings forward with an advancing step, makes the step longer and more fluent, while the other is back only in relation to the advancing side. It does not MOVE back. Runners are taught this skill to...
by admin | Jul 14, 2014 | Meeting
Whether we sit, stand, work, or play, we all tend to pull our limbs in toward our torsos. Release them for a moment and in the next you find yourself pulling them in. There’s no rhyme or reason to it, yet we do it all the time. Every movement we make, every keystroke,...
by admin | Jul 5, 2014 | Alexander Technique, Back pain, Posture
Headline: White Man Gets Down. Oh, we white guys really can get down, get jiggy with it, snap our fingers on the beat, bite our bottom lips, move to the music, contract ourselves into a little ball, and pull our heads down toward our belly button. It’s cool AND...
Recent Comments