by admin | Jan 25, 2016 | Alexander Technique, Attention, Awareness, Prayer, Self-disovery, Waiting
What makes a conductor’s interpretation of a symphony or an opera unique? Tempo, for one. Music aficionados, read über-Nerds, compare the duration of certain works, differing sometimes by several minutes, even tens of minutes. Fun stuff. Second, the exposure of...
by admin | Jan 18, 2016 | Alexander Technique, Attention, Awareness, Creating space, Self-disovery, Thought
In dark and hidden places there shines the (blessing) light, goes an old hymn. Bless the dark and hidden places of your body—your organs, all the hidden sacs and tubes of your torso—bless them with the sunshine of your thought. It may be the most refreshing moment of...
by admin | Jan 11, 2016 | Alexander lesson, Alexander Technique, Power walk, Walking
Want to reinvent your walk? Step back. Literally take a step backward onto the toe of one foot or the other. Remain there a bit, letting the foot opposite your moving foot soften into the floor, making sure the knee is not locked. Wait. Remain on that back toe for...
by admin | Jan 3, 2016 | Alexander Technique, Awareness, forgiveness, Meditation, Prayer
“Prayer,” according to Richard Rohr, “is a stance.” I was touched by his words and his definition and cannot let it go. You may find it for yourself on the Facebook Guild of Health page in a post by Rosie Press. Thank you Yvette Daoust for...
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