by admin | Feb 29, 2020 | Blog, Gestalt, Mindfulness
You’re lying in bed thinking about getting up and thinking some more. Suddenly, you’re up and on your feet, quickly and without effort. How does that happen? Your thinking tuned and toned your muscles for action. It was as much mental as physical, and more...
by admin | Feb 26, 2020 | Mindfulness, Self care, Technologies of the self
How privileged, lucky, and/or blessed must you be to have monetary assets, a savings account of any amount, a home, an automobile. There is another tangible asset through which you apprehend all others. Is it appreciating? Are you fully invested? It is your minded...
by admin | Feb 25, 2020 | Blog
If your goal is to open, to live centrifugally rather than centripetally, you can do that only insomuch as you welcome all the data of your environment in, your desk, your instrument, the room, the individuals in it, the yards, the mountains and seas beyond. Breathe...
by admin | Feb 22, 2020 | Blog
“Over there, limmed Tomas Tranströmer, the sky is leaning against a wall. It is like a prayer to what is empty.” The air, the sky, if you will, is leaning on us all around, buoying us up. If we were as sensitive as some practitioners of yoga, we could feel...
by admin | Feb 21, 2020 | Alexander Technique, Alexander Technique Exercises, Blog, Technologies of the self
Technology digitalizes everything, conveys information in 1’s and 0’s. So does the technology of the self. It conveys its message in the digits of our hands and the spaces between. Its language is that of opening and of that most profound word...
Recent Comments