by admin | Mar 15, 2020 | Alexander Technique, Blog, Breath, Mindfulness
If your goal is to open, to live centrifugally rather than centripetally, you can do that only insomuch as you welcome all the data of your environment, your room, the individuals in it, the yards, lakes, seas, and stars beyond. Breathe it all in and let your ankles,...
by admin | Mar 5, 2020 | Alexander Technique, Attention, Awareness, Blog, Technologies of the self, Walking
Walking the great dog yesterday, I began to imagine that just under my sternum, I was pushing the handle of a pram, translation, perambulator, translation, baby carriage, in front of me, not with my hands, but with my torso. My back woke up. I felt an imagined...
by admin | Mar 4, 2020 | Alexander Technique, Awareness, Blog, Posture
Posture is the body’s real time adaptation to its environment, both mental and physical.So understood, posture is the metier of Alexander Technique. Your posture is telling your story in real time. The Alexander Technique insists: You have the authority to...
by admin | Mar 2, 2020 | Blog
Yes or no? Today, the concept of human choice is in question, not so much by those in fundamental religious communities as by those in the field of physics. Here’s how you might challenge that premise. Choose a simple activity. Every time you pick up a dish, or...
Recent Comments