The Alexander Technique really isn’t about posture. It’s about reorganizing your self up along those lines that the Earth claims you for the ground. It is, in a word, buoyancy, the equilibrium of up and down, equally with as against. Live in that equilibrium for a moment and you’l know why students of the Alexander Technique are devoted to enlivening that in themselves every week. It’s just delightful. It is to know the play of heaven and earth within you. Wow, I really could use a lesson.
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