Me, I’d always felt gangly, too tall, and disjointed. I left my first Alexander lesson all put together, feeling like a little tractor connected to the earth and chugging right along. It was wonderful. That may not be your experience. Okay, it definitely will not be your experience. Yours will be unique, but like mine, it will be a paradigm shift. Some students report feeling light as air, their creaky joints swinging freely. Some report relief from back and neck pain. Some notice that change in their first lesson. Whatever you feel, you’ll notice a shift in your thinking, an awareness of the way things are and the way they might be. You’re going to be moved.
The Alexander Technique: Your first lesson
by admin | Oct 8, 2014 | Alexander lesson, Alexander Technique, Back pain | 0 comments