A self-blessing. Place the palm of one hand, fingers pointing inward, lying easily and slightly cupped on the xiphoid process just under your sternum. Then turn your hand gently upward. Give yourself a little lift, fingers and hand staying in place. You’ll breathe like the hero you are. Why is this so powerful?
Breath Hero: Alexander Technique
by admin | Nov 2, 2015 | Alexander Technique, Breath, breathing, Creating space, Gesture, Meditation, Mindfulness, Presence, Singing | 0 comments