Today, go ballistic, ball-istic, that is. Throw something, a ball, a bean bag, and as you do, let the flexible big toe of your rear throwing foot be the last part of you sending the ball into flight. You’ll get greater loft, greater distance. Throw from your toes. It’s liberating and way more fun. You know you’ve got to do it.
by admin | Oct 31, 2015 | Alexander Technique, ballistic, ballistic movement, Baseball | 0 comments