Today, create an opportunity to reach out, to touch someone. Reach out, touch, and let your hand remain. And still remain. Notice how both toucher and touched are changed. Do an inventory of your self: shoulder, elbow, wrist, ankles, and hips; and continue to melt your hand on. What will be accomplished? Just this. You’ll change your world, and by extension the world itself.
Your part in the Alexander Technique
by admin | Nov 5, 2015 | Alexander Technique, Breath, Creating space, Gesture, Hands, Meditation, Meeting, Mindfulness, Presence, relatiionships, Self-disovery, touch | 0 comments