If your goal is to open, to live centrifugally rather than centripetally, you can do that only insomuch as you welcome all the data of your environment, your room, the individuals in it, the yards, lakes, seas, and stars beyond. Breathe it all in and let your ankles, your wrists, and your neck know about it. Let them be free. It’s a life work.
Technologies of the self, No. 13
by admin | Mar 15, 2020 | Alexander Technique, Blog, Breath, Mindfulness | 0 comments