by admin | Mar 12, 2015 | Alexander lesson, Alexander Technique, Gravity, Posture
The Alexander Technique really isn’t about posture. It’s about reorganizing your self up along those lines that the Earth claims you for the ground. It is, in a word, buoyancy, the equilibrium of up and down, equally with as against. Live in that...
by admin | Sep 21, 2014 | Alexander Technique, Gravity, Posture
Gravity wants to move through us, right our posture, give our words and actions substance. Gravity wants to ground us, root us deep within the earth. Tension in our joints, though, causes gravity to act differently on each body part, disconnects us from the earth. If...
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