by admin | Apr 15, 2020 | Blog, Mindfulness, Power walk, Walking
When you’re walking uphill, no matter how far, no matter how steep, let your back know the foot of the hill. Your pace and progress will change. Take...
by admin | Mar 15, 2020 | Alexander Technique, Blog, Breath, Mindfulness
If your goal is to open, to live centrifugally rather than centripetally, you can do that only insomuch as you welcome all the data of your environment, your room, the individuals in it, the yards, lakes, seas, and stars beyond. Breathe it all in and let your ankles,...
by admin | Feb 29, 2020 | Blog, Gestalt, Mindfulness
You’re lying in bed thinking about getting up and thinking some more. Suddenly, you’re up and on your feet, quickly and without effort. How does that happen? Your thinking tuned and toned your muscles for action. It was as much mental as physical, and more...
by admin | Feb 26, 2020 | Mindfulness, Self care, Technologies of the self
How privileged, lucky, and/or blessed must you be to have monetary assets, a savings account of any amount, a home, an automobile. There is another tangible asset through which you apprehend all others. Is it appreciating? Are you fully invested? It is your minded...
by admin | Apr 20, 2018 | 100 hints on singing, Acting, Alexander Technique, Attention, Awareness, breathing, Cloud, Means not ends, Meeting, Mindfulness, Music, Singing, voice
100 days. 100 hints on singing. No. 46. Those moments when you walk on stage to a dais or a mike, or a lone piano are portentous. You don’t need to be alone in them. You can walk embraced in the love and memory of all those who wish or have wished you well,...
by admin | Dec 14, 2017 | Alexander Technique, Mindfulness, Waiting
Back/back is a shorthand for Alexander Technique, a sentiment echoed in song, verse, and scripture: “I waited for the Lord,” or, “I’d let the old Earth make a couple of whirls,” or, “They also serve who only stand and wait,”...
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