by admin | Apr 23, 2020 | Alexander Technique, Awareness, Blog, Power walk, Self care, Technologies of the self, Walking
Power your walk. Lead with your lower dantian and let your eyes look toward your goal or an intermediate point. Let your eyes drift down to guide your step, but just the eyes, not your head ,as your back stays...
by admin | Apr 15, 2020 | Blog, Mindfulness, Power walk, Walking
When you’re walking uphill, no matter how far, no matter how steep, let your back know the foot of the hill. Your pace and progress will change. Take...
by admin | Jan 11, 2016 | Alexander lesson, Alexander Technique, Power walk, Walking
Want to reinvent your walk? Step back. Literally take a step backward onto the toe of one foot or the other. Remain there a bit, letting the foot opposite your moving foot soften into the floor, making sure the knee is not locked. Wait. Remain on that back toe for...
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