by admin | Oct 30, 2015 | Alexander Technique, Awareness, Creating space, forgiveness, Meditation, Mindfulness, relatiionships, resentment, Self-disovery, Space between
You may not need to confront the world, lead with your forehead, front, in French. Relax. Let your neck smile and widen. Give up that infernal holding, your confrontation with the world.
by admin | Dec 26, 2014 | Alexander lesson, Alexander Technique, resentment, Self-disovery, stiff neck
Is this it, that when we release a hold in the body it gives us the opportunity to release a holding in the mind as well? A resentment resurfaces and that old shoulder complaint reappears. A connection. Freeing the body gives us the opportunity, perhaps, the...
by admin | Dec 11, 2014 | Alexander Technique, Back pain, breathing, resentment
Resentment, from the Latin re, again, and sentire, to feel, is to feel something again, to revisit the negative landmarks of our past. If the lesson of this age is that we are minded body and embodied mind, resentment must be felt throughout our entire systems, in...
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