by admin | Apr 23, 2020 | Alexander Technique, Awareness, Blog, Power walk, Self care, Technologies of the self, Walking
Power your walk. Lead with your lower dantian and let your eyes look toward your goal or an intermediate point. Let your eyes drift down to guide your step, but just the eyes, not your head ,as your back stays...
by admin | Feb 26, 2020 | Mindfulness, Self care, Technologies of the self
How privileged, lucky, and/or blessed must you be to have monetary assets, a savings account of any amount, a home, an automobile. There is another tangible asset through which you apprehend all others. Is it appreciating? Are you fully invested? It is your minded...
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