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Lie down and reach the stars

by admin | Feb 2, 2015 | Alexander Technique, lie down, Self-disovery, semi-supine, waves

When I free myself in part, the part speaks to the whole. Lying in semi-supine, knees bent, head supported by a few books, I lay my hand atop my thigh. I free my hips, my wrists. I let my legs release from the torso and I experience an ineffable and almost unbearable...

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