by admin | Nov 16, 2015 | Alexander Technique, stiff neck, Walking, Workplace safety
When I walk my loaded wheelbarrow down the hill (it’s a steep one) I’m tempted to display my Frankenstein walk, ankle fixed, foot flat, even as I move it forward for the next step. It’s intuitive. And bad. Free your ankles. Let your rear foot peel...
by admin | Jan 13, 2015 | Alexander Technique, Hands, Posture, Presence, Self-disovery, Workplace safety
The Alexander Technique at your desk. Oh, aren’t we sucked in toward the computer screen and toward any of those tasks in front of us? Take a minute, borrow it from your work and reinvest it later. Place one hand flat on the desk in front of you, or on you leg if...
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